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May 28, 2015

Thursday 150528

15-12-9 reps for time of:
135-lb. thrusters
45-lb. weighted pull-ups

Post time to comments.

Compare to 131027.

1544_th.jpg

Joshua Spradlin at Defiant CrossFit.


"Scaling the Ring Row" with Nicole Gordon - [video]


"Regionals Week 2 Highlights" - [video]

Posted by Pukie at 5:00 PM | Comments (7)
May 27, 2015

Wednesday 150527

6 400-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.

Mainsite-GHD-2015052410052894_DMR_BS7R2247-th.jpg

Team Event 6 at the California Regional.


"More Pop at the Top - Part 2" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (43)
May 26, 2015

Tuesday 150526

Complete as many rounds as possible in 15 minutes of:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions

Post rounds completed to comments.

2015052415264190_mb_bs9u9374-th.jpg

Cary Hair, California Regional.


"The Walking Lunge" - [video]

Posted by Pukie at 5:00 PM | Comments (62)
May 25, 2015
May 24, 2015

Sunday 150524

Olympic weightlifting total:
Snatch 1-1-1 reps
Clean and jerk 1-1-1 reps

Post loads to comments.

Mainsite_Webb2015cfgr_pac_23133732_we3_tac_0879-th.jpg

Kara Webb, currently first overall at the Pacific Regional.


Live coverage of the Pacific, East and California Regionals continues through Sunday.

Posted by Pukie at 5:00 PM | Comments (40)
May 23, 2015

Saturday 150523

Nate

Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 2-pood kettlebell swings

Post rounds completed to comments.

Compare to 121002.

Mainsite_BaileyRandy2015052213041660_DMR_BS7R6988-th.jpg

Dan Bailey completes Randy in 2:18.9 at the California Regional.

Watch live coverage of the Pacific, East and California Regionals.


Finally!

Posted by Pukie at 5:00 PM | Comments (68)
May 22, 2015

Friday 150522

Deadlift 10-5-3-1-1-1-3-5-10 reps

Post loads to comments.

1547_th.jpg

Izzy Lopez at CrossFit DTR.


"Shrug Then Drop in the Medicine-Ball Clean" with Nicole Gordon - [video]

Posted by Pukie at 5:00 PM | Comments (78)
May 21, 2015

Thursday 150521

Rest Day

TeamRegionalWeek1_th.jpeg

CrossFit Jääkarhu, Team Event 6.


"License to Live" - CrossFit Journal [article]


CrossFit Video Contest:
Columbia CrossFit - [video]

Posted by Pukie at 5:00 PM | Comments (6)
May 20, 2015

Wednesday 150520

Capoot

For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters

Post time to comments.

Capoot_th.jpeg

Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

Posted by Pukie at 5:00 PM | Comments (140)
May 19, 2015

Tuesday 150519

1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups

Post total number of pull-up reps and calories rowed to comments.

2015cfgr_so_16115842_te4-te5_tac_5376_th.jpeg

Team Event 4 at the South Regional.


"Brain Cramps?" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (112)
May 18, 2015

Monday 150518

Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats

Post number of press and clean reps completed to comments.

150516_seminar_th.jpg

[medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit GVA, CrossFit Thames, Reebok CrossFit Officine, Reebok CrossFit Louvre, CrossFit Chiwoo, CrossFit Effects (FX), CrossFit Bogota, CrossFit Gladius, Rainier CrossFit, CrossFit Del Mar, CrossFit Morristown, CrossFit Monrovia, CrossFit TNT, CrossFit King of Prussia, NorCal CrossFit.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, CrossFit Calgary, Reebok CrossFit Brussels.
CrossFit Kids Courses: Punk CrossFit, Reebok CrossFit Medfield.


Watch archived coverage from Regional Week 1.

Posted by Pukie at 5:00 PM | Comments (144)
May 17, 2015

Sunday 150517

Rest Day

2015051618465564_DMR_AT5Y5312_th.jpeg

Camille Leblanc-Bazinet, first place after Day 2 at the South Regional.

Live coverage of the Atlantic and South Regionals continues through Sunday.


CrossFit Video Contest:
CrossFit 817 - [video]


CrossFitters robbing banks?

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (15)
May 16, 2015

Saturday 150516

10 100-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.

2015051518345942_BS7R4851_th.jpeg

Margaux Alvarez, first place after Day 1 at the South Regional.


Watch live coverage of the Atlantic and South Regionals.


"Margaux Alvarez: The Voice Inside"

Posted by Pukie at 5:00 PM | Comments (47)
May 15, 2015

Friday 150515

Jackie

For time:
1,000-meter row
45-lb. thrusters, 50 reps
30 pull-ups

Post time to comments.

Compare to 130517.

Sam Briggs, 6:05 - [video]

1540_th.jpg

Holly Ada McIlroy at CrossFit Select.


"Athlete Emotion Project" - CrossFit Journal [photo essay]


Live coverage of the regionals begins Friday morning!

Posted by Pukie at 5:00 PM | Comments (118)
May 14, 2015

Thursday 150514

Back squat 10-5-3-1-1-1-3-5-10 reps

Post loads to comments.

542ea41bd1a305a_687372_th.jpeg

Larson Greenfield at FFS CrossFit.


"Neutral Spine in the Air Squat" with Nicole Gordon - [video]


"No Rest for the Foolish" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (74)
May 13, 2015

Wednesday 150513

Rest Day

e47a87355568a0b_686148_th.jpeg

Ken at Kilauea CrossFit.


CrossFit Video Contest:
Hardbat CrossFit - [video]


"Unfit to Print?" - CrossFit Journal [article]
Posted by Pukie at 5:00 PM | Comments (9)
May 12, 2015

Tuesday 150512

2015 Regional Event 7

For time:
15 muscle-ups
205-lb. squat clean, 1 rep
225-lb. squat clean, 1 rep
245-lb. squat clean, 1 rep
255-lb. squat clean, 1 rep
265-lb. squat clean, 1 rep

Post time to comments.

TeamCrossFitFury_RegionalsPrep_th.jpeg

Michelle Rogers and CrossFit Fury practice Team Event 7.


"King of CrossFit," 60 Minutes.


"Running on a TrueForm" with Jeff Vernon - [video]

Posted by Pukie at 5:00 PM | Comments (60)
May 11, 2015

Monday 150511

2015 Regional Event 6

5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups
9 strict handstand push-ups

Post time to comments.

Compare to 150429.

150511_Seminar_th.jpg

[medium] [large]

CrossFit Level 1 Certificate Courses: Fort Campbell, CrossFit Little Hell, CrossFit Basel, CrossFit High Pulse, CrossFit Reebok Nurnberg, CrossFit ALC, Reebok CrossFit MeWellness, CrossFit Perth, CrossFit EMOM Villa Luro, CrossFit Strong, CrossFit St Louis Park, CrossFit Ranch, CrossFit Morristown, CrossFit High Performance, CrossFit Roots, CrossFit Columbus, CrossFit Colosseum.
CrossFit Level 2 Certificate Courses: CrossFit Del Mar, CrossFit SS.
CrossFit Kids Course: 810 CrossFit.


"Road to Conviction Episode 8: Faith" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (122)
May 10, 2015

Sunday 150510

2015 Regional Event 4
For time:
Handstand walk 250 ft.

Then,

2015 Regional Event 5
1-rep-max snatch

Post time on handstand walk and snatch load to comments.

CrossFit_DangerfieldMomDaughter_th.jpeg

Delaney and LaDee Dangerfield, mother and daughter at CrossFit The Point.


"The Kettlebell Swing" - [video]

Posted by Pukie at 5:00 PM | Comments (35)
May 9, 2015

Saturday 150509

Rest Day

1525_th.jpg

Catarina Augusto, CrossFit Coimbra.


CrossFit Video Contest:
CrossFit Steampunk - [video]


"President Obama at White House Correspondents' Dinner."

Posted by Pukie at 5:00 PM | Comments (25)
May 8, 2015

Friday 150508

For time:
1-mile run
135-lb. overhead squats, 50 reps
100 GHD sit-ups
150 double-unders
135-lb. sumo deadlift high pulls, 50 reps
100 box jump overs, 24 inches

Post time to comments.

GrahamHolberg_May2015_th.jpeg

Graham Holmberg practicing Regional Event 5 at Eleventh Element CrossFit Hilliard.


"Dueling the Devil" - CrossFit Journal [article]


Team Regional Events Announced.

Posted by Pukie at 5:00 PM | Comments (78)
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Bridgeport, PA

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Albuquerque, NM

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July 12th
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CrossFit Level 1 Certificate Test
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San Diego, CA

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June 7th
CrossFit Level 1 Certificate Test
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June 7th
CrossFit Level 1 Certificate Test
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Stavanger, Norway

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CrossFit Level 1 Certificate Test
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Paris, France

June 7th
CrossFit Level 1 Certificate Test
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London, UK

June 14th
CrossFit Level 1 Certificate Test
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Reykjavik, Iceland

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CrossFit Level 1 Certificate Test
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Istanbul, Turkey

June 14th
CrossFit Level 1 Certificate Test
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Parma, Italy

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CrossFit Level 1 Certificate Test
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Warsaw, Poland

June 21st
CrossFit Level 1 Certificate Test
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Frankfurt, Germany

June 21st
CrossFit Level 1 Certificate Test
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Dublin, Ireland

June 21st
CrossFit Level 1 Certificate Test
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Bordeaux, France

June 21st
CrossFit Level 1 Certificate Test
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Istanbul, Turkey

June 28th
CrossFit Level 1 Certificate Test
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Milano, Italy

June 28th
CrossFit Level 1 Certificate Test
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Aarhus C, Denmark

June 28th
CrossFit Level 1 Certificate Test
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Tampere, Finland

June 28th
CrossFit Level 1 Certificate Test
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Wien, Austria

July 5th
CrossFit Level 1 Certificate Test
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Roma, Italy

July 5th
CrossFit Level 1 Certificate Test
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Driebergen, Netherlands

July 5th
CrossFit Level 1 Certificate Test
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Madrid, Spain

July 5th
CrossFit Level 1 Certificate Test
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Geneva, Switzerland

July 5th
CrossFit Level 1 Certificate Test
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Stockholm, Sweden

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